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[RE] DEFINE WITH MIMS IS A DIGITAL DESTINATION WHERE WE CAN TRANSFORM TO BE THE HEALTHIEST & HAPPIEST VERSION OF OURSELVES.
IN-PERSON
PILATES
THE WORK ONLINE
PILATES WORLDWIDE
Supplements
THE WELLNESSCLUB Wellness is a continued act. It is not a one-time dose that gets you through a specific duration of life. My Supplement Situation. By Mims SUPPLEMENTS, my cupboards are filled with them, but they are a confusing subject as there are so many out there and so many conflicting views on which ones should we actually be taking!…
Juices & Smoothies
THE WELLNESSCLUB Wellness is a continued act. It is not a one-time dose that gets you through a specific duration of life. My Go To Smoothies & Juices By Mims Finding & making the perfect smoothies and juices has sort of been an obsession of mine—it all started back in 2010 when I first visited Los Angeles. I got taken…
Infrared, LED & Cryotherapy Magic!
THE WELLNESS CLUB Wellness is a continued act. It is not a one-time dose that gets you through a specific duration of life. By Mims In summer of 2020 the world was pretty stuck – I happened to be stuck in the UAE. The weather was geting increasingly warm (we often hit 50 degrees in the summer here) and despite …
Morning Routine
THE WELLNESSCLUB Wellness is a continued act. It is not a one-time dose that gets you through a specific duration of life. The Importance of a MorningRoutine By Mims TAKE TIME to create a morningroutinethat works for you—because how we start the day has a humongous affect on us! A good routine and a set of morning rituals can be…
LATEST ARTICLES
With Miriam expect the most organic and healing of workouts. Her empathy takes her skills to levels beyond any expectation. You walk in the room and through her gracious welcome small talk she empathetically tunes into what you (your body) needs. An attention she sustains throughout the session. It’s the eyes of a lynx with the sensitivity of an empath that enable her to put her extensive experience to phenomenal use, have the most creative take on exercises – and this is how she joyfully and exceptionally put me back on my feet after a serious illness. Once you get [re]defined by Miriam, there’s no going back.
I.B Art Curator
Miriam is such a spiritual, kind, needless to say a gorgeous person. While working on my external looks, she’s also helped my mental and spiritual aspect as well. I look forward to our sessions.
N.T. / Founder of Taryam Omran Holdings
I first met Miriam as a Pilates instructor when I was struggling with a back problem whilst preparing for an endurance challenge. Miriam quickly identified my physical and structural weaknesses and put in place a programme to bring my body back into balance. Aside from her easy going and charming demeanour, what really impressed me was her attention to detail on how my body moved. There were no short cuts, only continuous efforts and heaps of encouragement. The progress was seen immediately and I soon realised she could so much more. She took on the task of being my fitness concierge and developed a wholistic plan to strengthen and balance my body while also losing a significant amount of body fat. She put together a strength and High Intensity programme while coordinating with my fitness coach and integrated a matching diet that was by no means punishing. The end result was losing 5 kg of body fat, gaining 1 kg of muscle and reaching new heights in my performance. She is such a pleasure!
D.M. / Hedge Fund Owner
I first met Miriam in 2013 not knowing anything about health & fitness. Luckily, that day when I walked into the Pilates Studio Miriam was the class instructor. I very quickly became one of her private clients enjoying private lessons in her studio and the occasional class where she would teach or sometimes we would go to a class together. Seven years later everything I know about maintaining a long and lean body, healthy diet and stress management is because of Miriam. She has enriched and changed my life for the better. What I value the most about her is that although the core foundation of her teachings stay the same she is constantly growing and evolving. Although I’m currently not based in the same city as Miriam I train with her over zoom and cannot wait to be a member of her own platform [re]define with Mims.
Antonia Pollak, Talent Agent / Creative Director
Miriam and i have worked together between London and Anu Dhabi for some time. She is a fantastic instructor and i couldn’t recommend her highly enough.